Let’s be real. The summer is when we want to be looking our finest but it’s also the time that it’s the most fun to go out, eat, drink, and just be merry. That doesn’t always agree with our waistline and with bathing suits, lake drinking, and beach chilling are calling your name, you can’t afford to mess up your workout routine AND your diet.
I choose to follow something called IIFYM (If it fits your macros) and it’s been amazing for these months. It makes you feel just guilty enough to second guess what you’re about to put in your mouth, but it also lets you live your life at the same time while maintaining your goals.
Now if you plan on losing more, I recommend that you still chill with the wild eating habits we all feel on the weekends and stick to scheduled cheat meals, but if you’re just trying to maintain, you’ll love IIFYM (will post on this soon, I promise!) and these three easy ways that I try to stay in shape over these uber fun summer months.
- Beachbody On Demand—Before you go running the other direction, hear me out. This isn’t your typical box DVD set that costa $100+. I used to be a Beachbody coach and hated lugging those DVDs out of town with me (especially if I accidentally forgot one at a hotel). I used to hope and pray they would come out with a streaming program. Insert Beachbody On Demand. You have access to all the workouts that you have ever wanted to try (think P90X, Turbo Fire, Insanity, Focus T25 and SO much more) without having to pay for them individually. You get meal plans, cooking shows from Autum Calabrese, recipes, workout calenders and so much more! It’s amazing because they charge you $99 but in three installments. Way less than gym membership right? All you need is a few dumbbells and if it’s just you working out, I recommend getting some adjustable ones like these from Bowflex.
- Pinterest Workouts—What is Pinterest not good at? I’ll answer that…nothing. Whether you’re looking for essential oil recipes, healthy recipes, or wedding ideas, you’ll find what you’re looking for, guaranteed. You can also find some great workouts that require no equipment. Check out my workout board and follow it to stay connected to what workouts I try to do when I’m in a hotel with no weights and crappy cardio equipment. Try looking up ‘HIIT workouts’ or ‘no equipment workouts’.
- Summer Activities—I love playing outside (minus the bugs, but I’ll put my essential oil recipe to handle that up soon). My fiancé calls me a sun baby because I love roasting in the sun and getting a nice golden glow. If you’re like me, activities like beach/sand volleyball, kayaking, snorkeling, biking, hiking, or swimming to get a great workout (you’ll probably be super sore and tired afterwards because they are SO different than traditional gym workouts!). This is a great way to have fun with others who may not be so into working out but like outdoor activities as well. Great for parents and kids too!
- The Fit Britt Accountability Program—I was contacted by a close friend to try to help her stay on track this summer because she was working out hard but not seeing the results she wanted. We started working as accountability partners and assuring that she still reaches her goals but can still have her drinks and treats when she wants. She has lost some weight just in these last couple of weeks and has had a couple Fit Britt reality checks in between. If you are interested in this program, please leave a comment below or contact me via email at firstname.lastname@example.org or via Facebook.
There’s no excuse to become a chunky monkey this summer! We want to keep looking fly all year, and these workout ideas and IIFYM are great ways to try to stick to your goals and still have a great time. If you are interested in my accountability program, you can contact me directly (new tab coming soon for the programs I will be offering!).
What are your favorite ways to stay in shape over the summer? Do you find it to be challenging to do so?