Browsing Tag

fit

6

4 Ways to Stay In Shape Over the Summer

Let’s be real. The summer is when we want to be looking our finest but it’s also the time that it’s the most fun to go out, eat, drink, and just be merry. That doesn’t always agree with our waistline and with bathing suits, lake drinking, and beach chilling are calling your name, you can’t afford to mess up your workout routine AND your diet.

I choose to follow something called IIFYM (If it fits your macros) and it’s been amazing for these months. It makes you feel just guilty enough to second guess what you’re about to put in your mouth, but it also lets you live your life at the same time while maintaining your goals.

Now if you plan on losing more, I recommend that you still chill with the wild eating habits we all feel on the weekends and stick to scheduled cheat meals, but if you’re just trying to maintain, you’ll love IIFYM (will post on this soon, I promise!) and these three easy ways that I try to stay in shape over these uber fun summer months.  

 

  • Beachbody On Demand—Before you go running the other direction, hear me out. This isn’t your typical box DVD set that costa $100+. I used to be a Beachbody coach and hated lugging those DVDs out of town with me (especially if I accidentally forgot one at a hotel). I used to hope and pray they would come out with a streaming program. Insert Beachbody On Demand. You have access to all the workouts that you have ever wanted to try (think P90X, Turbo Fire, Insanity, Focus T25 and SO much more) without having to pay for them individually.  You get meal plans, cooking shows from Autum Calabrese, recipes, workout calenders and so much more! It’s amazing because they charge you $99 but in three installments. Way less than gym membership right? All you need is a few dumbbells and if it’s just you working out, I recommend getting some adjustable ones like these from Bowflex.
  • Pinterest Workouts—What is Pinterest not good at? I’ll answer that…nothing. Whether you’re looking for essential oil recipes, healthy recipes, or wedding ideas, you’ll find what you’re looking for, guaranteed. You can also find some great workouts that require no equipment. Check out my workout board and follow it to stay connected to what workouts I try to do when I’m in a hotel with no weights and crappy cardio equipment. Try looking up ‘HIIT workouts’ or ‘no equipment workouts’.
  • Summer Activities—I love playing outside (minus the bugs, but I’ll put my essential oil recipe to handle that up soon). My fiancé calls me a sun baby because I love roasting in the sun and getting a nice golden glow. If you’re like me, activities like beach/sand volleyball, kayaking, snorkeling, biking, hiking, or swimming to get a great workout (you’ll probably be super sore and tired afterwards because they are SO different than traditional gym workouts!).  This is a great way to have fun with others who may not be so into working out but like outdoor activities as well. Great for parents and kids too!
  • The Fit Britt Accountability Program—I was contacted by a close friend to try to help her stay on track this summer because she was working out hard but not seeing the results she wanted. We started working as accountability partners and assuring that she still reaches her goals but can still have her drinks and treats when she wants. She has lost some weight just in these last couple of weeks and has had a couple Fit Britt reality checks in between.  If you are interested in this program, please leave a comment below or contact me via email at fitbritt7@gmail.com or via Facebook.

There’s no excuse to become a chunky monkey this summer! We want to keep looking fly all year, and these workout ideas and IIFYM are great ways to try to stick to your goals and still have a great time. If you are interested in my accountability program, you can contact me directly (new tab coming soon for the programs I will be offering!).

What are your favorite ways to stay in shape over the summer? Do you find it to be challenging to do so?

8

DIY All Natural Hand Soap

Never in my life did I think that  I would be a DIY person. I used to love buying stuff already made because it was easy and I was lazy. Well, maybe not lazy but “efficient”. But then one day…

…I found Young Living oils. They actually found me, but I fell in love about four years ago. I would use them to help with my wellness and I am happy to say that anyone in my home really doesn’t experience any chemicals (even my pups!) and I have not gotten sick (knock on wood) in quite some time. I love how they support my various systems and make me really good about the choices I make. You’ll read many other future posts on how I love living chemical free with Young Living products.

Ok, I’ll get off my soap box (ha. Ha.). You’re here for my DIY hand soap recipe yes? I love using this because I get to be in control of what goes on my body. This soap literally costs about $1 to make (minus the foaming hand pump which is about $4 for each) and you have enough ingredients to make a bunch of these for your house or for refills. You can choose to use whatever oils you like depending on the scents you like and whatever carrier oil you choose (I found jojoba oil easily at Target or Amazon and fractionated coconut oil on Amazon). Vegetable glycerin can be found on Amazon as well (are you a Prime member yet? LIFE CHANGING.) I choose to use Young Living Oils because of their quality and versatility. I can literally make ANYTHING I normally use at home (face wash, face lotion, hand soap, dish soap, cleaning spray, etc.)

Hope you enjoy!

 

DIY All Natural Hand Soap

½ cup castile soap

1 tsp fractionated coconut oil or jojoba oil

5 drops of Lavender Essential Oil (click here to get 24% off of a starter pack to get all of the oils I used in this recipe and so many more!)

5 drops of Lemon Essential Oil

5 drops of Tea Tree Essential Oil

5 drops of Purification Essential Oil

1 foaming hand soap bottle

1/2 tsp vegetable glycerin

Water

  • Pour castile soap into foaming hand soap bottle
  • Put essential oils into hand soap bottle. I recommend at least getting a total of 11 drops of oils so you can smell them and enjoy the benefits
  • Add the carrier oil (the jojoba oil or the fractionated coconut oil) to the hand soap bottle. This keeps your skin extra moist. Don’t you hate having to put lotion on right after you wash your hands because they’re so dry? This eliminates that need.
  • Add 1/2 tsp of vegetable glycerin.
  • Fill remainder of the hand soap bottle with water and voila! You’ll be smelling your hands all day after washing them with this!

See? Easier than you thought right? And because these bottles have so much in them, you are able to make so many of these and refill them in your house whenever you need to.

What are your favorite DIY recipes to save money at home and live chemical free? Share them below, I’d love to see them!

Disclaimer: I am not a doctor and this should not be considered to be any healthy advice. You should seek appropriate counsel for your own situation. And please note, this post is directed toward readers in the United States. I may also receive compensation for some of the affiliate links in this post.

9

Healthy Breakfast Tacos

Raise your hand if you’re from Texas!!  Ok, ok it’s ok if you’re not but just know that we love us some breakfast tacos. My personal favorite is a gas station original that’s potato, egg, bean and cheese, otherwise known as a Q taco for my Valley folks. Best. Food. Ever. (Minus a Las Vegas Restaurant Enchilada, which I’ll totally post about when I go back to Texas one of these days).

But let’s get back to breakfast tacos. Who doesn’t love a good quick meal that satisfies every one of your taste buds for the first meal of the day? Exactly. I love those good ol’ Q tacos but they aren’t exactly friendly for the wasitline. That’s why I came up with this amazing taco recipe that will satisfy you, your significant other (that’s ok if it’s your dog, girl), and your guests. You can always swap the eggs for egg whites as well. Check it out below:

Healthy Breakfast Taco Recipe

Serves 2

4 corn tortillas (I prefer Mission because they are low in everything and taste authentic AF)

4 eggs

½ red bell pepper

½ onion

1 small avocado

1 lime, juiced

¼ tsp cumin

¼ tsp paprika

¼ tsp garlic salt

1 tbsp cilantro

1 tsp olive oil

Cooking spray

Pepper to taste

Optional: Cheese of your choice. I would pick either cotija (Mexican cheese) or feta cheese for best taste

  • Warm two skillets (if possible) to medium heat (that means level 5 for most of you)
  • Once one pan is heated up, add olive oil. Once warm, add peppers, onion, and seasoning to pan. Saute until soft (cover if needed).
  • In the other pan, spray cooking spray. Place corn tortilla in pan and warm for about 30 seconds each side. Place on plate until ready
  • Cut avocado and mash in a small bowl. Squeeze lime on the avocado to avoid browning. Divide on corn tortillas when finished.
  • Once vegetables start to soften and corn tortillas are ready, spray pan (the one that had the corn tortillas) with cooking spray. Remove vegetables from the pan and distribute on the four tortillas.
  • Crack either two or all four eggs into pan that previously held tortillas. Cook eggs until desired firmness (I prefer a little runny (over medium) because it just tastes so good with veggies). Place eggs on corn tortillas with mashed avocado and vegetables.
  • Divide cilantro and top each taco with a little. Serve immediately.

Such a great weekend recipe! Next time I make it I think I’ll roast some sweet potatoes with the seasoning or mash it. Try it out for yourself and let me know how it goes!

17

What Does It Really Mean to be ‘Fit’?

“Oh hey, what’s your Instagram handle?”

“It’s @thefitbritt.”

*small chuckle while looking it up*

You probably don’t know this but I am the most fit I have ever been in my life.  I always get a laugh when I tell people what my Instagram handle is because I don’t exactly look appear to fit in the category that the world deems to be “fit”.  Did you know that there are several definitions of the word fit? And only ONE of them actually refers to one’s physical shape?

Fit (adj): of a suitable quality, standard, or type to meet the required purpose; acceptable from a particular viewpoint; in good health, especially because of regular exercise

Fit (verb): fix or put (something) into place

Do you see what I mean? Continue Reading →